Using oils from herbs and other aromatic plants can help achieve relaxation or obtain relief from a disorder.

Depending on the plant, the aromatic or essences of the oil is extracted from the leaves, flowers, roots, seeds, fruit, bark or resin, then diluted with water or unscented oil such as jo-joba. The resulting compound is then massaged into the skin, inhaled from steam, added to bath water or used as a compress.

• Relieves pain from nerves
• Counters stress
• Increases blood flow to the skin
• Relieves tension headaches
• Alleviates fatigue

Use on the common cold to:

• Relieves nasal congestion
• Loosens lung secretions
• Prevents excessive evaporation from the skin
• Relieves respiratory ailments
• Alleviates emphysema
• Reduces fever
• Relieves nausea and indigestion

Aromatic plants, usually applied externally, have been used in many remedies since ancient times.

Familiar uses include:

Vaporized eucalyptus oil to ease nasal congestion and juniper liniment for the relief of muscle aches.