A blend of “acupuncture” and “pressure”

Acupressure is a traditional Chinese medicine (TMC) technique derived from acupuncture.

In acupressure physical pressure is applied to acupuncture points by the hand, elbow, or with various devices.

According to the principles of TCM, qi flows through the body via 14 primary meridians or channels. To strengthen the flow of qi, or remove blockages in the meridians or pathways, pressure is applied, usually for a short time, to improve the flow of vital force (qi).

Though often referred to by its Japanese name, Shiatsu, it originated in China thousands of years ago. A single point may be pressed to relieve a specific symptom or condition, or a series of points can be worked on to promote overall well-being. Some studies suggest that acupressure can be effective for certain health problems, including nausea, pain, and stroke-related weakness. Risks are minimal with cautious use.